Amla or Indian Gooseberry is a fruit with several medicinal properties. It is a rich source of vitamin C that shows anti-ageing, anti-diabetic, anti-oxidative and anti-inflammatory properties. It is used to fight common cold , sore throat and cough . It is also useful in maintaining the health of the heart, digestive system, skin and hair. This fruit also finds extensive use in treating obesity and respiratory diseases.
Anti-ageing properties, Increases metabolism,
Detoxifies body, Improves immunity, Cures sore throat,
Maintains heart health,Improves eyesight,
Maintains healthy skin and hair, Antidiabetic
|Composition:||Amla (Indian Gooseberry or Phyllanthus emblica)|
|Side Effects:||Hyperacidity, Unwanted Weight Loss, Mild Abdominal Discomfort|
|Precautions:||Overconsumption, Acidity, Ulcers, Loose Motions, Hypoglycaemia, High Blood Pressure|
For the sake of easy consumption, Amla is available in powder and juice from under various brands.
It is useful in treating and preventing health issues pertaining to:
It is also helpful in treating:
It is a herbal product that shows no major side effects. However, when over-consumed, it may show certain side effects such as:
Amla Powder, when used as a nutritional supplement, should be consumed half to one teaspoon twice a day, preferably with lukewarm water after the meal. For external usage or, it can be used as required.
It is made from Amla or Indian gooseberry, scientifically known as Phyllanthus emblica. This ayurvedic product can be used as a nutritive supplement or topical agent that shows anti-aging, anti-diabetic, anti-oxidative and anti-inflammatory properties.
Following are the precautions that must be taken before and during the usage of Amla Powder–
Amla Powder is a herbal product that usually does not show harmful interactions. However, it should be avoided by:
People suffering from:
People who have been taking:
|Khadi Naturals Ayurvedic Amla Powder||225.00||150 grams|
|Patanjali Divya Amla Churna||28.00||100 grams|
|Herb Essential Amla Powder||150.00||100 grams|
|Jain Amla Powder||500.00||1 kilogram|
|Aarshaveda Organic Amla Powder||180.00||200 grams|
|iAyur Amla Extract Powder||1938.00||200 grams|
|Naturemed’s Amla Powder||150.00||200 grams|
As a nutritive supplement:
For topical application on face:
For topical application on hair:
To treat obesity and respiratory diseases:
Half to one teaspoon of it with 1 tablespoon of honey should be consumed to treat obesity and respiratory diseases.
To treat joint diseases and gas trouble:
A paste of 1 teaspoon it with 2 teaspoon sesame oil should be swallowed with lukewarm to treat and prevent joint diseases and gas trouble.
To treat digestion or skin related issues:
A concoction of 1 teaspoon amla powder and 1 teaspoon ghee (or jaggery) should be swallowed with lukewarm to treat and prevent digestion or skin related issues.
It finds extensive use in Ayurveda due to its medicinal properties. These include:
It is available under various brands. A few brands under which Amla Powder is available are:
It is advisable to store this Powder in a cool and dry place. One must keep the powder away from the reach of children and pets. The packaging of this medicine must be kept intact in order to maintain its effect when being administered.
Ans: It is a herbal product that is a rich source of vitamin C. It is used as an effective product to maintain the health of skin, hair, eyes, heart and liver. It is also useful in detoxifying the body, improving the immunity, and curing diseases pertaining to the digestive system, urinary system and respiratory system.
Ans: It is a herbal product that is used for its anti-aging, anti-diabetic, anti-oxidative and anti-inflammatory properties. It is used to maintain the health of skin, hair, eyes, heart, liver digestive system, urinary system and respiratory system.
Ans: As Amla Powder is a herbal product, it shows no major side effects. However, its overconsumption may result in hyperacidity, unwanted weight loss and mild discomfort in the abdomen.
Ans: When used as a nutritive supplement, the dosage of this powder may vary from half teaspoon to one teaspoon twice a day. When used for topical application, the powder may be used as required.
Ans: Amla Powder is available under different brands. A few of them are Patanjali, Khadi Naturals, Jain, Naturemed etc.
Ans: As Amla powder is acidic in nature, it should be consumed after having food so as to avoid hyperacidity.
Ans: It can be consumed both with lukewarm water.
Ans: Yes. It is an anti-diabetic agent and thus effective in treating diabetes. However, regular monitoring of blood glucose level should be taken into account during the consumption of this Powder so as to avoid hypoglycaemic conditions.
Ans: Yes. Amla Powder is effective in treating premature grey hair.
Ans: Yes, Amla powder can be eaten as a nutritive supplement to cure scurvy, anaemia and osteoporosis. It can also be consumed to treat digestive disorders, fatty liver, urinary tract infections and diabetes .
Ans: Yes, It increases scalp circulation and thus stimulates healthy hair growth.
Ans: Yes, Amla Powder can be consumed on a regular basis. However, its overconsumption should be avoided. Also, it should be avoided by patients suffering from hyperacidity.
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