Dabur Chyawanprash is a popular Ayurveda supplement that helps boost immunity and protects body from infections such as cold and cough caused by dust, bacteria, viruses and weather change. The term ‘prash’, in Sanskrit, refers to a special food preparation and ‘Chayawan’ refers to the Sage that developed this Ayurveda formula that is associated with vitality and youth.
Chyawanprash includes antioxidants and Vitamin C that provides a number of health benefits. It is recommended for people of all ages.
Some of the uses of this medicine include:
The dosage is prescribed according to the age and health status of the patient. However, not more than one or two doses are recommended every day.
However, it must be noted that Dabur Chyawanprash should be consumed on an empty stomach first thing in the morning before breakfast. If it is consumed twice a day, then take it 30 minutes before dinner or two hours post dinner.
It is advisable to take Dabur Chyawanprash with a glass of milk. Alternatively, it can be consumed with a glass of almond milk.
Note that consumption of Dabur Chyawanprash should be avoided throughout the year, especially during summers.
Dabur Chyawanprash constitutes of 41 Ayurveda herbs that are known to help boost one’s immune system.
The main ingredient in Dabur Chyawanprash is Amla; a known source of Vitamin C and helps reduce blood cholesterol level in hypercholesterolemia subjects. The combination of the various natural ingredients helps boost immunity.
Dabur Chyawanprash is not known to have contradictions; however the consumption of Chyawanprash may lead to complications in people with hyperglycaemia because of the added sweeteners. Additionally, conditions like peptic ulcers and diarrhoea may get aggravated by taking Dabur Chyawanprash.
It is advisable to consult a doctor before taking Dabur Chyawanprash. Also, follow the prescribed dose to avoid side effects.
Ans: Yes, consuming Dabur Chyawanprash with a glass of milk can cause gas. In such cases, take the Chyawanprash without milk and drink a glass of milk after 30 minutes.
Ans: One tablespoon of Dabur Chyawanprash should be consumed without milk. However, if you want to consume milk, you should wait for an hour after consuming Chyawanprash.
Ans: No, Dabur Chyawanprash does not cause weight gain. The amount of ghee/butter used is low in quantity and does not cause weight gain.
Ans: Some of the physiological benefits of taking Dabur Chyawanprash include:
Ans: It is recommended that Dabur Chyawanprash is taken with a glass of warm milk. This helps in faster digestion.
Ans: Yes, the ingredients in Dabur Chyawanprash can help in increasing the height. However, this holds true in the case of growing children as the growth is accelerated.
Ans: No, Dabur Chyawanprash does not cause acne or pimples. Since the main ingredient contains Vitamin C, it helps prevent the formation of acne and removes blockages from the pores of the skin.
Ans: No, Dabur Chyawanprash should not be refrigerated.
Ans: The benefits of taking Dabur Chyawanprash include:
Ans: Dabur Chyawanprash works well as a preventive medicine for infections and viruses.
Ans: Dabur Chyawanprash helps increase the body’s metabolism and as a result it helps burn fat and ultimately helps in weight loss.
Ans: No, Dabur Chyawanprash does not contain ashwagandha. However, you can always check the label of the health supplement for active ingredients.
Ans: Usually, the ingredients in Dabur Chyawanprash expire within 6 months. However, most manufacturers use preservatives and increase the expiry date to about 3 years.
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