When we have more compassion for ourselves, a better understanding of our motivations and a safe
place to contain and integrate these feelings, then we can avoid thoughtlessly acting on our emotions through
our food choices. We can then make better health choices. First, I examine your diet and eating patterns and
assess your physical health through a complete nutritional assessment. I teach you about your nutritional status,
including where you are and are not meeting your nutritional needs. We will problem-solve health concerns that
you might be struggling with and implement realistic changes to your diet and exercise plan. I make myself
available to support you in putting these changes into action.
Counseling for Overeating
I recognize that many people know the components of a healthy
diet but may be unable to maintain sound eating habits over time.
My counseling approach helps clients minimize the emotional
obstacles that get in the way of positive health and food choices. I
provide a safe place to integrate and contain strong feelings so
that you can avoid acting on your emotions through your food
choices. Counseling proceeds at a pace that is comfortable and