Endura Mass Weight Gainer: Uses, Side Effects and Dosage

Endura Mass is India’s most popular ‘weight gain’ product, manufactured by Endura Labs Limited and sold since 2001. It is a dietary supplement that is popularly marketed as a product for bodybuilders and people who want to gain body mass. It is a fully vegetarian product sold in four flavours; chocolate, banana, vanilla, and strawberry. Endura Mass is an FSSAI (Food Safety and Standards Authority of India) certified product. It is neither a herbal supplement nor an Ayurveda product. It is a food supplement that can be taken along with a regular diet.

Nature: Dietary nutritional supplement
Composition: Soy proteins, skimmed milk, sucrose, minerals
and vitamins
Uses: Weight gain, building muscle mass, increase physical stamina
Side effects: Decreased appetite, indigestion, anxiety and unwanted fat
Precautions: Pregnanby, breastfeeding, alcohol and diabetes
Endura Mass Weight Gainer

Uses and benefits of Endura Mass:

It is a high protein nutritional supplement that is commonly used for weight gain. It can also be used by people who are suffering from protein deficiency. Bodybuilders use it very often to gain muscle mass. Endura Mass can be used by people who want to gain weight.

It is used in the following conditions:

  • Weight gain
  • Building muscle mass
  • Improve physique
  • Increase stamina

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Side Effects of Endura Mass:

Reportedly, consumption of Endura Mass does not cause any adverse side-effects. However, it is advised that while consuming the medicine, people should exercise caution.

A few of the possible side-effects from prolonged use of Endura Mass may be:

  • Loss of libido
  • Fatty liver disease
  • Imbalance in the hormones (in long term use)
  • Increase in blood sugar level
  • Low bone density
  • Indigestion
  • Anxiety, vomiting, nausea
  • Diarrhea or constipation
  • Decreased appetite
  • Reduced testosterone level
  • Loose motions
  • Decreased liver function
  • Facial growth in women

It is not advised to be consumed by people who do not indulge in physical activities such as exercise. Endura Mass has relatively high quantities of sugar which may cause increase in cholesterol levels and increase in craving for sugary food items which will in turn lead to unhealthy eating habits. It may also result in decreased levels of testosterone. In order to use this drug in a healthy way, it is necessary to consult a physician or at least a nutritionist.

Read More: Atarax Side Effects | Asthalin Side Effects

Common Dosage of Endura Mass:

The recommended dosage is 2 to 3 tablespoons of Endura Mass in a glass or milk or juice and consumed one to three times daily. According to the instructions on the package for rapid weight gain, It should be consumed with glass of full cream milk along with 2 bananas twice daily. For those who cannot drink milk or juice, it can be consumed with water. It is not recommended for consumption just before bed time.

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Composition and Nature of Endura Mass:

Endura Mass is a proprietary product; therefore a full list of ingredients is not available. According to the manufacturers, the ingredients are soy proteins, whole milk, approved flavoured preservatives, skimmed milk, Maltose Dextrin, sucrose, minerals, and vitamins such as Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, and vitamin E, etc. Apart from the nutrients listed below, it also contains dairy products and may not be suitable for those with lactose intolerance issues.

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How Endura Mass Works?

Endura Mass works as a combination of proteins and vitamins that help the consumer’s body in absorbing food more effectively, increase glucose levels and replenish the vital minerals and vitamins that are deficient in the body.

Touted benefits of the product to patients include:

  • Supplement of various vital nutrients that boost muscle and weight gain
  • Boosts immune system
  • Helps in replenishing Vitamin D in the body
  • Speeds up wound and tissue repair

How to use Endura Mass?

Every diet supplement should be consumed in an appropriate quantity to get the best results. The normal dosage of Endura Mass is 2-3 teaspoons that should be taken with a glass of milk or juice. For best results, one should use full cream milk while taking this powder and eat bananas. One can start with 50-60 grams servings once in a day that should be increased to thrice in a day.  It is available in four flavors, such as vanilla, banana, strawberry, and chocolate. Both males and females aging above 15 years can take it. This product should be taken in the morning and evening so that it can be digested easily. It is suggested not to take this before going to bed at night. People suffering from diabetes should not use this medicine as it contains sugar.

When is Endura Mass prescribed?

It is a dietary nutritional supplement. This product is a blend of natural nutrients that are important for body and muscle growth.

It is prescribed in the following conditions:

  • Increasing weight: Endura Mass is majorly consumed in order to gain weight. A single dose of Endura Mass provides the body with 3480 calories which are enough for the body to perform vital functions, and these calories help in gaining weight.
  • Building muscle mass: Endura Mass is rich in proteins. With little exercise, one can develop added calories into the muscle mass. This helps a person to gain weight in a healthy way. Due to this reason this product is consumed by many athletes and bodybuilders. Its source of proteins is skimmed milk and soy proteins for which it is recommended for vegetarians.
  • Improving digestion: Endura Mass contains carbohydrates and dietary fibers that are easily absorbed by the body and improves digestion.
  • Increasing stamina: A person taking Endura Mass regularly claims that this product is capable of increasing stamina. It helps them to perform heavy exercises that is important to build muscle mass.

Precautions and Warnings: When to avoid Endura Mass?

While there are no official warnings, the website suggests that pregnant and lactating women should consult their doctor before consuming Endura Mass. Moreover, while the manufacturing is certified safe with ISO, Good Manufacturing Practices and as non-hazardous by HACCP and the product is certified by FSSAI, it is not certified as a medicine and has not faced peer-review to test the effects.

Hence, consumers are advised to consult physicians before consuming Endura Mass:

  • Women who are pregnant, planning pregnancy or lactating and intending to breast-feed
  • Anyone who is diabetic, as the product contains sugars.
  • Children below the age of 11 years
  • Anyone who has intestinal or stomach infections
  • Elderly people or those recovering from illnesses

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Substitutes of Endura Mass:

Like Endura Mass, there are other common dietary supplements that are focused on weight gain and muscle building.

Some of the most common supplements available in the market are:

  • MuscleBlaze Weight Gainer: Manufactured by MuscleBlaze, this is another nutrient supplement that is protein based and marketed for weight gain problems. This is also recommended for those who go to the gym regularly. This is not recommended for anyone below 18 years of age.
  • Nutrigain: This is an Ayurveda product that claims to have no side-effects. It is a combination of herbs including pippali and maricha which increase the Basal Metabolic Rate, improves appetite and helps in weight gain. The mixture also assists in better uptake of vital nutrients by the body. As an Ayurveda product it does not have side-effects.
  • Accumass: This is an Ayurvedic product intended for those who want to engage in weight gain with entirely herbal products. According to the instructions, Accumass is a combination of herbs that help to stabilise metabolisms that may be hyperactive and increase the uptake of macronutrients. Accumass is used for increasing bone mass as well as muscle mass.

Endura Mass Interactions:

There are no known interactions for Endura Mass with any medicines or other food supplements. However, women who are pregnant or lactating, and people with diabetes should be careful while consuming the medicine. It should be used only after consulting a physician.

If a person takes certain medicines or over-the-counter products at the same time, the effects of the medicine may change. This may increase the risk of unwanted side effects or may cause the medicine not to work properly. Patients should inform the doctor about all the medicines, vitamin and herbal supplements they are taking so that the doctor can help them in preventing drug interactions.

Endura Mass may interact with the following medicines and products:

  • Alcohol
  • Aspirin
  • Ciprofloxacin
  • Clopidogrel
  • Folic acid
  • Ibuprofen
  • Warfarin

Interaction with alcohol: It is advised not to consume alcohol while taking Endura Mass. Consumption of the alcohol may result in dizziness and drowsiness.

Endura Mass Variants:

It is available in different flavors. The following are the variants of this product:

  • Endura Lean Mass Advanced Banana
  • Endura Lean Mass Advanced Chocolate
  • Endura Mega Lean Mass Gainer 4000 Mango

Medicines that should not be taken with Endura Mass

Endura Mass may interact with the following medicines and products:

  • Alcohol
  • Amlodipine
  • Aspirin
  • Ciprofloxacin
  • Clopidogrel
  • Deferoxamine
  • Folic acid
  • Ibuprofen
  • Lactulose
  • Lithium
  • Naproxen
  • Contraceptive pills
  • Sodium Succinate
  • Vasopressin
  • Warfarin

Endura Mass Price in India

Variant Price

Endura Mass Weight Gainer Chocolate

Jar of 3 kg:

Jar of 1kg:

Jar of 500g:

Endura Mass Gainer Chocolate Refill

(Packet of 400 gm):





Endura Mass Weight Gainer Vanilla

Jar of 1kg:

Jar of 500g:

Endura Mass Weight Gainer Vanilla Refill

(Packet of 400 gm):




Endura Mass Weight Gainer Banana

Jar of 3kg:

Jar of 1kg:

Jar of 500g:

Endura Mass Gainer Banana Refill

(Packet of 400 gm):





Endura Lean Mass Advanced Banana

Jar of 500 gm:

Endura Lean Mass Advanced Banana

Box of 1 kg:



Endura Mass Gainer Strawberry

Packet of 3 kg :


Endura Lean Mass Advanced Chocolate

Packet of 3 kg:

box of 1 kg:



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1) Is Endura Mass Weight Gainer Addictive?

Ans: Endura Mass has no addictive components and will cause no addiction after usage. There may be slight weight loss after it is discontinued. If there is, a better diet will help in getting the weight under control. If weight loss is drastic or continuous, a doctor’s consultation is recommended.

2) Are there steroids in Endura Mass Products?

Ans: No, Endura Mass does not contain any steroids, and neither does any other Endura product.

3) What effects will Endura Mass  have on growing children?

Ans: Endura Mass will work to increase body mass of children above 11 years old. There are no side-effects and it will not affect their height or development in any way. It is not for use on children below 11 years.

4) How long should I take Endura Mass?

Ans: b will begin to show weight gain in normal adults within 3 to 4 weeks. How long you should take it beyond that depends on your health status and your weight goal.

5) Is Endura Mass addictive in nature?

Ans : No, Endura Mass has no addictive components. There may be slight weight loss and lack of energy after it is discontinued. These symptoms are temporary. If you experience any such symptoms, a better diet will help in getting the weight under control. If weight loss is drastic or continuous, a doctor’s consultation is recommended.

6) Are there steroids in Endura Mass Products?

Ans : No, Endura Mass does not contain any steroids.

7) What effects will Endura Mass have on growing children?

Ans : Endura Mass will work to increase body mass of children above 11 years old. There are no side-effects and it will not affect their height or development in any way. It should not be used by children below 11 years.

8) For how long should I take Endura Mass to see effective results?

Ans : Endura Mass will show its effect in adults within 3 to 4 weeks. Its consumption depends upon the health status of the individual and what weight goal.

9) What is the right time to take Endura Mass?

Ans . It is recommended to take Endura Mass in the morning or after doing exercise. But, it is advisable not to take it right before going to sleep as it contains calories which cannot be digested properly. It shows the best results if you take it after doing the workout. As the body burns a number of calories while performing exercises, and to restore those lost calories you should take the medicine.

10) Is it safe to take Endura Mass on an empty stomach?

Ans . No, Endura Mass should not be taken on an empty stomach. It should be taken after having breakfast as it contains digestive enzymes which draw nutrients from the food.

11) What precautions should be followed while administering Endura Mass?

Ans . Endura Mass should be taken with caution if the patient is:

  • Pregnant or planning a pregnancy
  • Breastfeeding or planning to start nursing an infant
  • Diabetic
  • Elderly person
  • Suffering from short bowel syndrome
  • Less than twelve years old
  • Hypersensitivity
  • Suffering from a severe infection of intestines

Consumption of this dietary supplement will raise the level of sugar, proteins, and carbohydrates in the blood. These chemicals will only be absorbed if you do a proper workout. One should avoid the consumption of alcohol. Hence, it is advised to follow your doctor’s instructions before taking this drug.

12) Is Endura Mass safe to use during pregnancy?

Ans . There is no credible source of information whether this dietary supplement is safe to use during pregnancy or not. Hence, it is suggested to take this dietary supplement only after consulting a doctor.

13) Can breastfeeding mothers administer Endura Mass?

Ans . There is no information available whether Endura Mass affects the quality of breast milk. So, it is advised not to take the medicine while breastfeeding. Hence, women should consult their doctor before taking.

14) Can Endura Mass be given to children?

Ans . No, Endura Mass should not be given to children below the age of 11 years.

15) I am underweight and looking for some healthy ways to gain weight. Should I take Endura Mass?

Ans . Yes, you can take this dietary supplement as directed on the product. Endura Mass helps you in gaining weight. This product is 100% vegetarian.

It is advisable that you should consult a doctor before taking the drug.

16) What is the commonly dose of Endura Mass?

Ans . The dosage of Endura Mass differs from individual to individual. The details are mentioned on the product.  According to the directions, you can add 2-3 teaspoons of powder to milk and stir it until it dissolves. It is advised that it should be taken twice in a day with two bananas in order to get the best results.

17) Can Endura Mass be consumed with water?

Ans . No, Endura Mass should not be taken with water. It is advisable to consume it with a glass of milk. Milk not only improves the taste of Endura Mass but milk is also a source of calcium and protein, which is required if one needs to build strong muscles.

18) Why Endura Mass is considered the best among other weight gainer products in the Indian market?

Ans . Endura Mass is a balanced formulation of carbohydrates, minerals, vitamins, and soy proteins. It gives important nutrients and energy that helps in gaining weight. It is considered the best mass:

  • It helps to rejuvenate cells in the body
  • It provides vital nutrients that help in gaining weight
  • It is 100% vegetarian
  • It helps in building lean muscles
  • It boosts stamina
  • It improves digestion
  • It supplies well-balanced nutrients to the body

19) How does Endura Mass works?

Ans . Endura Mass is a diet supplement with no non-vegetarian ingredients. Its high-quality ingredients provide vital nutrients and energy to the body that helps underweight people in gaining weight. It consists of soy, proteins, carbohydrates, and vitamins that provide at least 3500 calories to the body.

In order to get the best results, it is advised to take a balanced diet and exercise regularly. Endura Mass shows its result in 20 to 30 days.

20) I am diabetic. Can I take Endura Mass to increase my weight?

Ans . No, it is advised not to take Endura Mass by people suffering from diabetes as it contains sugar due to which it is not suitable for diabetics.

21) What are the side effects of consuming Endura Mass?

Ans . The consumption of Endura Mass does not cause any serious side-effects. However, it is suggested that it should be consumed with caution. It may cause gastric problems. If you stop using the medicicne, you may lose weight within a few weeks or months. The excess use of the drug may cause harmful side effects. These include hormonal imbalance, elevated liver enzymes and muscle damage due to increased blood sugar levels.

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Last updated on : 26-09-2019

Disclaimer : Docprime doesn’t endorse or take any guarantee of the accuracy or completeness of information provided under this article and these are the views strictly of the writer. Docprime shall not be held responsible for any aspect of healthcare services administered with the information provided on this article.

User Comments (1)



Sat Jul 13 2019

I m under weight and i dnt do exercise bt i do travel far from home bt i do 15mins of walking while going and coming so can it B taken if I dont workout.. And even without consulting doctors


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