Isabgol or Psyllium Husk is a husk of seeds of the plant, ‘Plantago Ovata’ (Genus Plantago). Plantago Ovata - an herb, native to Asia, North Africa and Mediterranean region.
|Uses||Constipation, Diarrhoea, Digestive Disorders, High Cholesterol, Diabetes|
|Composition||Husk of seeds of the Plantago Ovata|
|Side Effects||Stomach Cramps, Loss of Appetite|
Isabgol belongs to the category of Fibre Laxative that consists of insoluble and soluble fibre. It acts as a good dietary supplement that primarily aids in digestion. This ayurvedic medicine provides relief in constipation, diarrhoea, and digestive disorders. In certain cases, it may also be used to treat high cholesterol and diabetes. Its gentle, cooling, laxative and diuretic properties have various health benefits.
Isabgol is a natural laxative that is rich in vitamins (A, C, D, E, and K), minerals (calcium, magnesium, phosphorus, iron, and potassium), omega-6 and omega-3. Isabgol is useful in:
Isabgol is an ayurvedic medicine that shows no major side effects. However, in certain cases, it may show certain side effects. These include:
The usual dosage of Isabgol for Constipation and Irritable Bowel Syndrome:
In patients with diarrhea:
Patients with diarrhea may take the Isabgol powder with curd as it has enriched probiotics which aid in fighting against the infection. It will help in hardening the stool hence getting rid of diarrhea.
Mix the Isabgol powder with a glass full of water and take it after a meal. Its cooling properties will help in reducing the formation of acid, therefore providing relief from acidity.
For Diabetic patient:
Isabgol has natural gelatin properties which help in absorption and break down of glucose in the body. This helps in lowering the intake of glucose, as a result controlling type 2 diabetes. It is recommended to take it right after a meal along with enough amount of water.
For losing weight:
Prepare a mixture of Isabgol with warm water and add a few drops of lemon juice. Mix well
and take this mixture every morning on an empty stomach.
Overdose: Overdose of Isabgol should be avoided as it may cause adverse effects. Consuming overdose of this medicine may result in dehydration, constipation, vitamin deficiency and bloating or gas.
Isabgol is an ayurvedic medicine that belongs to the category of ‘Fibre Laxative’. It is made up of the husk of seeds of Plantago Ovata. It contains both soluble and insoluble fibre.
Isabgol is an ayurvedic medicine that shows no major side effects. However, if consumed in excess quantity, overdosage may result in:
|Dabur Sat Isabgol Powder||62.00||50 gm|
|Dabur Nature Care Isabgol Regular||250.00||275 gm|
|Patanjali Isabgol||90.00||100 gm|
|Baidyanath Isabgol||179.00||200 gm|
Isabgol by Dabur is available in two forms:
Isabgol or Psyllium Husk is a natural laxative that contains both soluble as well as insoluble fibres. It is a great remedy for constipation. When consumed, Isabgol expands in the stomach, thereby pushing out the contents from the body. Being hygroscopic in nature, the medicine absorbs moisture from the surroundings to moisten the hardened stools.
One may consume Isabgol twice a day or as required. It should be consumed with milk, warm water, honey, juice or a smoothie, after breakfast and dinner. One should avoid taking an overdose of Isabgol in order to eliminate the risk of adverse effects such as dehydration, deficiency of vitamins, constipation and bloating.
It is advisable to store the medicine in a cool and dry place. One must keep the medicine away from the reach of children and pets. The packaging of this medicine must be kept intact in order to maintain its effect when being administered.
Ans: Isabgol is a natural laxative that is primarily used to treat constipation. It may also be used to cure diarrhoea, regulate blood sugar level, maintain cholesterol level and improve the digestive system.
Ans: it is a natural laxative that is primarily used for relieving symptoms associated with constipation and diarrhoea. It also helps in regulating blood sugar level and detoxifying the body.
Ans: Isabgol is an ayurvedic medicine that shows no major side effects. However, in certain cases, it may show some side effects, such as abdominal cramps and loss of appetite. Also, if an overdose in consumed, Isabgol may result in dehydration, constipation and vitamin deficiency.
Ans: Yes, an overdose of It can cause adverse effects such as dehydration, constipation, vitamin deficiency and bloating.
Ans: Yes, you may consume protein powder with Isabgol; no interactions have been reported between these two.
Ans: Effect of Isabgol on weight of an individual is not known. However, it is rich in fibre which helps satisfies hunger pangs for a longer time. This, in turn, can help reduce weight.
Ans: No, Isabgol should never be consumed on an empty stomach. Doing so may result in adverse effects.
Ans: Isabgol can be consumed both with water as well as curd. To relieve constipation, one should consume the medicine with water and to cure diarrhoea it should be consumed with curd.
Ans: Yes. it is an ayurvedic medicine that shows no harmful effects when consumed during pregnancy.
Ans: Yes, Isabgol is absolutely safe to consume during the lactation period. It is an ayurvedic medicine that shows no effect on the quality and quantity of breast milk.
Ans: Yes, it can be consumed on daily basis; no addictive tendency or any other side-effect has been reported. However, overdose should be avoided as it may result in undesirable effects such as constipation, dehydration, vitamin deficiency and bloating.
Ans: Isabgol should be consumed with milk, warm water, honey, juice or a smoothie, preferably after breakfast and dinner. However, to cure diarrhoea, one should consume the medicine with curd. It should be taken twice a day or as required. For more information in the context of the dosage, one should read the instructions prescribed on the leaflet or should consult a doctor .
Ans: Yes, it is an over the counter product that can be bought without any prescription.
Ans: it is an ayurvedic medicine that helps relieve the symptoms associated with constipation, diarrhoea, upset stomach and high blood glucose levels. It is made up of the husk of the seeds of a plant, known as ‘Plantago Ovata’.
Ans: Isabgol generally takes 12 to 14 hours to affect bowel movements. However, it may take weeks to shows improvement in high cholesterol levels and high blood sugar.
Ans: No, combining Isabgol with alcohol may result in adverse effects. Hence, it is advised that one should discontinue the consumption of alcohol while taking It.
Ans: Listed below are the culinary uses of Isabgol:
Ans: Following are the health benefits of Isabgol powder:
It is generally regarded that fiber must be consumed naturally through food as supplements such as Isabgol do not provide enough minerals, vitamins and other essential
Yes. Isabgol may create flatulence or bloating. It may also cause cramping, abdominal discomfort and diarrhea as it bulks up the stool. If it is consumed without enough
amount of water, it may cause blockage of the bowels.
Ans: Take a serving of Isabgol for constipation and stir it into a glass full of water (about 8 ounces).
The fiber present in Isabgol helps to reduce the levels of cholesterol and protects the heart. It works by forming a very thin layer along the intestinal walls and prevents the
absorption of cholesterol effectively and reduces the level of cholesterol in the serum.
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