Isabgol: Uses, Side Effects, Dosages & Price

Isabgol or Psyllium Husk is a husk of seeds of the plant, ‘Plantago Ovata’ (Genus Plantago). Plantago Ovata - an herb, native to Asia, North Africa and Mediterranean region.

Nature Fibre Laxative
Uses Constipation, Diarrhoea, Digestive Disorders, High Cholesterol, Diabetes
Composition Husk of seeds of the Plantago Ovata
Side Effects Stomach Cramps, Loss of Appetite
Precautions Overdosage

Isabgol belongs to the category of Fibre Laxative that consists of insoluble and soluble fibre. It acts as a good dietary supplement that primarily aids in digestion. This ayurvedic medicine provides relief in constipation, diarrhoea, and digestive disorders. In certain cases, it may also be used to treat high cholesterol and diabetes. Its gentle, cooling, laxative and diuretic properties have various health benefits.

Uses and Benefits of Isabgol:

Isabgol is a natural laxative that is rich in vitamins (A, C, D, E, and K), minerals (calcium, magnesium, phosphorus, iron, and potassium), omega-6 and omega-3. Isabgol is useful in:

  • Reliving Constipating : It is a natural laxative which helps relieve constipation. It works by expanding in the stomach and pushing out the contents from the body. Also, as the medicine is hygroscopic in nature, it absorbs moisture from the surroundings to moisten the hardened stools.
  • Treating Diarrhoea : When consumed with curd, It can help cure diarrhoea. The mixture treats the stomach infection and hardens the loose stool to provide relief in diarrhoea.
  • Maintaining a Healthy Digestive System : It is known for clearing the stomach wall and making it toxin free. It also clears the passage for the movement of food through the intestines to maintain a healthy digestive system. If taken regularly, the medicine also acts as a digestive stimulant. It provides relief in stomach ulcers, acidity , amoebic colitis , gastric issues and other digestive problems.
  • Regulating Blood Glucose Level : the medicine contains gelatine that helps in slowing down the absorption of sugar or glucose in the body. Therefore, it helps diabetic people by reducing their blood glucose levels.
  • Improving Cholesterol Level : It also helps in lowering the cholesterol levels in the blood. To achieve optimum cholesterol level, it absorbs the cholesterol and forms a thin layer in the intestines. This, in turn, limits the further absorption of cholesterol from the food.

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Side effects of Isabgol:

Isabgol is an ayurvedic medicine that shows no major side effects. However, in certain cases, it may show certain side effects. These include:

  • Loss of appetite
  • Abdominal Cramps

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Common Dosage of Isabgol:

The usual dosage of Isabgol for Constipation and Irritable Bowel Syndrome:

For Adults:

  • Males – 38 grams per day
  • Females – 25 grams per day
  • Pregnant Ladies – 28 grams per day
  • Nursing Mothers – 29 grams per day

For Children:

  • 1 to 3 years – 19 grams per day
  • 4 to 8 years – 25 grams per day
  • 9 to 13 years– 31 grams per day for males and 26 grams per day for females
  • 14 to 18 years – 38 grams per day for males and 26 grams per day for females

In patients with diarrhea:
Patients with diarrhea may take the Isabgol powder with curd as it has enriched probiotics which aid in fighting against the infection. It will help in hardening the stool hence getting rid of diarrhea.

In acidity:
Mix the Isabgol powder with a glass full of water and take it after a meal. Its cooling properties will help in reducing the formation of acid, therefore providing relief from acidity.

For Diabetic patient:
Isabgol has natural gelatin properties which help in absorption and break down of glucose in the body. This helps in lowering the intake of glucose, as a result controlling type 2 diabetes. It is recommended to take it right after a meal along with enough amount of water.

For losing weight:
Prepare a mixture of Isabgol with warm water and add a few drops of lemon juice. Mix well
and take this mixture every morning on an empty stomach.

Overdose: Overdose of Isabgol should be avoided as it may cause adverse effects. Consuming overdose of this medicine may result in dehydration, constipation, vitamin deficiency and bloating or gas.

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Composition and Nature of Isabgol:

Isabgol is an ayurvedic medicine that belongs to the category of ‘Fibre Laxative’. It is made up of the husk of seeds of Plantago Ovata. It contains both soluble and insoluble fibre.

Precautions and Warning - When to avoid Isabgol?

Isabgol is an ayurvedic medicine that shows no major side effects. However, if consumed in excess quantity, overdosage may result in:

  • Dehydration : It is hygroscopic in nature. As it moves down through the digestive system, it takes up the moisture along its way, leading to an increased requirement of water. Hence, it is advisable that patients must be careful to boost their water intake while consuming Isabgol.
  • Constipation : It has a tendency to absorb moisture. As it absorbs moisture from the digestive tract, it may harden the stool, making it difficult to pass. It is thus advised that the patient should consume the dosage as recommended on the leaflet. Overdose should be avoided.
  • Bloating and Gas : If a patient experiences bloating or gas after taking It, it means that he or she has increased the fibre intake faster than the body can comfortably adjust.  In such cases, it is advised that the patient should alter the dosage.
  • Fat-Soluble Vitamin Deficiency : As Isabgol forms a thin layer of cholesterol in the intestines, it may limit the absorption of certain fat-soluble vitamins and thus leading to a deficiency of the same. Therefore, it is advised that the patient follows the dosage instructions as prescribed on the leaflet.

Isabgol Price in India:

Variant Price (INR) Quantity
Dabur Sat Isabgol Powder 62.00 50 gm
Dabur Nature Care Isabgol Regular 250.00 275 gm
Patanjali Isabgol 90.00 100 gm
Baidyanath Isabgol 179.00 200 gm

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Isabgol Variants:

Isabgol by Dabur is available in two forms:

  • Dabur Sat Isabgol Powder – It contains fine flakes with 100% dietary fibre for better absorption and action.
  • Dabur Nature Care Isabgol Regular – It is a specially formulated composition with triple refine Isabgol. It contains sucralose for a sweet taste. It has a tangy orange taste. As the product is low in calories, it is suitable for diabetic patients.

How Isabgol Works?

Isabgol or Psyllium Husk is a natural laxative that contains both soluble as well as insoluble fibres.  It is a great remedy for constipation. When consumed, Isabgol expands in the stomach, thereby pushing out the contents from the body. Being hygroscopic in nature, the medicine absorbs moisture from the surroundings to moisten the hardened stools.

How to Use Isabgol?

One may consume Isabgol twice a day or as required. It should be consumed with milk, warm water, honey, juice or a smoothie, after breakfast and dinner. One should avoid taking an overdose of Isabgol in order to eliminate the risk of adverse effects such as dehydration, deficiency of vitamins, constipation and bloating.

How to Store Isabgol?

It is advisable to store the medicine in a cool and dry place. One must keep the medicine away from the reach of children and pets. The packaging of this medicine must be kept intact in order to maintain its effect when being administered.

FAQs

1) What is Isabgol used to treat?

Ans: Isabgol is a natural laxative that is primarily used to treat constipation. It may also be used to cure diarrhoea, regulate blood sugar level, maintain cholesterol level and improve the digestive system.

2) What is Isabgol used for?

Ans: it is a natural laxative that is primarily used for relieving symptoms associated with constipation and diarrhoea. It also helps in regulating blood sugar level and detoxifying the body.

3) What are the side effects of Isabgol?

Ans: Isabgol is an ayurvedic medicine that shows no major side effects. However, in certain cases, it may show some side effects, such as abdominal cramps and loss of appetite. Also, if an overdose in consumed, Isabgol may result in dehydration, constipation and vitamin deficiency.

4) Can the overdose of Isabgol cause adverse effects?

Ans: Yes, an overdose of It can cause adverse effects such as dehydration, constipation, vitamin deficiency and bloating.

5) Can I consume protein powder with Isabgol?

Ans: Yes, you may consume protein powder with Isabgol; no interactions have been reported between these two.

6) Does Isabgol help in weight loss?

Ans: Effect of Isabgol on weight of an individual is not known. However, it is rich in fibre which helps satisfies hunger pangs for a longer time. This, in turn, can help reduce weight.

7) Can Isabgol be consumed on empty stomach?

Ans: No, Isabgol should never be consumed on an empty stomach. Doing so may result in adverse effects.

8) Should Isabgol be consumed with water or with curd?

Ans: Isabgol can be consumed both with water as well as curd. To relieve constipation, one should consume the medicine with water and to cure diarrhoea it should be consumed with curd.

9) Can Isabgol be consumed during pregnancy?

Ans: Yes. it is an ayurvedic medicine that shows no harmful effects when consumed during pregnancy.

10) Can Isabgol be consumed during lactation period?

Ans: Yes, Isabgol is absolutely safe to consume during the lactation period. It is an ayurvedic medicine that shows no effect on the quality and quantity of breast milk.

11) Can Isabgol be consumed on daily basis?

Ans: Yes, it can be consumed on daily basis; no addictive tendency or any other side-effect has been reported. However, overdose should be avoided as it may result in undesirable effects such as constipation, dehydration, vitamin deficiency and bloating.

12) How should Isabgol be consumed?

Ans: Isabgol should be consumed with milk, warm water, honey, juice or a smoothie, preferably after breakfast and dinner. However, to cure diarrhoea, one should consume the medicine with curd. It should be taken twice a day or as required. For more information in the context of the dosage, one should read the instructions prescribed on the leaflet or should consult a doctor .

13) Can I get Isabgol without a doctor’s prescription?

Ans: Yes, it is an over the counter product that can be bought without any prescription.

14) What is Isabgol?

Ans: it is an ayurvedic medicine that helps relieve the symptoms associated with constipation, diarrhoea, upset stomach and high blood glucose levels. It is made up of the husk of the seeds of a plant, known as ‘Plantago Ovata’.

15) How long does it take for Isabgol to work?

Ans: Isabgol generally takes 12 to 14 hours to affect bowel movements. However, it may take weeks to shows improvement in high cholesterol levels and high blood sugar.

16) Can Isabgol be combined with alcohol?

Ans: No, combining Isabgol with alcohol may result in adverse effects. Hence, it is advised that one should discontinue the consumption of alcohol while taking It.

17) What are the culinary uses of Isabgol?

Ans: Listed below are the culinary uses of Isabgol:

  • Isabgol is used to prepare in Paleo and Keto diet recipes.
  • It is also used as a thickening agent while preparing frozen desserts and ice-creams.

18) What are the health benefits of Isabgol powder?

Ans: Following are the health benefits of Isabgol powder:

  • It helps in healing peptic ulcers .
  • It is a natural dietary fiber supplement.
  • It promotes in the effortless evacuation.
  • It aids in healing constipation.
  • It helps to heal and prevent Amoebiasis and Giardiasis.
  • It helps in regulating lipid level/ lowering blood cholesterol.
  • It helps in reducing blood glucose level/ controlling diabetics.
  • It helps reduce body weight/ helps reducing body fat.
  • It naturally supports the entire gastrointestinal system.

19) Is it okay/safe to take Isabgol daily?

Ans: It is generally regarded that fiber must be consumed naturally through food as supplements such as Isabgol do not provide enough minerals, vitamins and other essential
nutrients.

20) Can Isabgol cause bloating or flatulence?

Ans: Yes. Isabgol may create flatulence or bloating. It may also cause cramping, abdominal discomfort and diarrhea as it bulks up the stool. If it is consumed without enough
amount of water, it may cause blockage of the bowels.

21) How should I take Isabgol for constipation?

Ans: Take a serving of Isabgol for constipation and stir it into a glass full of water (about 8 ounces).

22) Does Isabgol reduce the level of cholesterol in the body?

Ans: The fiber present in Isabgol helps to reduce the levels of cholesterol and protects the heart. It works by forming a very thin layer along the intestinal walls and prevents the
absorption of cholesterol effectively and reduces the level of cholesterol in the serum.

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Last updated on : 26-09-2019

Disclaimer : Docprime doesn’t endorse or take any guarantee of the accuracy or completeness of information provided under this article and these are the views strictly of the writer. Docprime shall not be held responsible for any aspect of healthcare services administered with the information provided on this article.

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