Patanjali Ashwagandha: Uses, Side Effects, Composition & Dosages

Patanjali Ashwagandha is a plant whose berries as well as roots have medicinal properties. Patanjali Ashwagandha is a churna that is usually prescribed for general well being as it helps with common lifestyle conditions like fatigue, restlessness, and general weakness by increasing the vitality of the body cells naturally. It is also a very potent herbal supplement for improving memory and brain power.

Patanjali Ashwagandha

Composition and Nature of Patanjali Ashwagandha:

Patanjali Ashwagandha is composed of the following components:

Ashwagandha capsules

  • Ashwagandha Ghan Satt - Withania somnifera (L.) Dunal (Solanaceae) 390 mg

Ashwagandha churna

  • Withania somnifera/ Rennet root powder

Uses of Patanjali Ashwagandha:

Patanjali Ashwagandha is a therapeutic medicine mainly useful for the below listed reasons:

  • Promotes overall strength
  • Improves the intellect
  • Natural cure for insomnia
  • Increases life energy, traditionally known as Ojas
  • Has rejuvenative effects
  • Helps stabilise irregular breathing
  • Improves the strength of reproductive organs
  • Helps reduce vata and kapha imbalances
  • Being an adaptogen, ashwagandha can be helpful in coping with as well as relieving stress
  • Its Analgesic properties helps relieve pain
  • Being an boon for the anaemic, it can prevent as well as treat anemia thus improving hemoglobin count
  • It is a natural cure as well as prevention medication for depression
  • The anti inflammatory properties in ashwagandha help reduce swelling in body tissues
  • Being a powerful antioxidant, ashwagandha neutralises the oxidative effects of free radicals and other environmental factors
  • It has potent antitumor effects that  inhibit the growth of tumors
  • Natural aphrodisiac
  • It is an immunomodulatory medicine that strengthens the immune system
  • Natural sedative
  • Has a direct spermatogenic and testosterone effect in males
  • Helps improve muscle mass
  • Contains phytoestrogen
  • Acts as a blessing for female reproductive system by improving ovarian weight, folliculogenesis and uterus.
  • Helps improve hair melanin, thus preventing premature greying
  • Cures menstrual imbalances
  • Is a powerful tonic for debility post delivery
  • Promotes galactagogue effects and improves breast milk secretion in lactating women
  • Increases overall blood circulation
  • Useful in musculoskeletal ailments like sciatica, osteoarthritis and rheumatoid arthritis
  • Promotes cognitive abilities
  • Increases white blood cells count, thus helping fight various allergens and microorganisms
  • Stabilises blood pressure, blood glucose levels and lowers cholesterol
  • Inhibits the formation of ulcers induced by stress
  • Has natural anti-aging effects on the body as well as mind
  • Natural cure for Fibromyalgia
  • Helps improve stress related skin disorders like acne
  • Helps conditions like Alzheimer’s, Huntington’s and Parkinson’s
  • Can potentially inhibit cell degeneration in cancer

Side Effects of Patanjali Ashwagandha:

Overall, this ayurvedic medicine is known to be well tolerated by everyone in small to medium doses. However, over and above the intended benefits of Patanjali Ashwagandha tonic, it may cause some unpleasant side effects listed below in occasional patients, especially if administered in large doses or for prolonged periods of time:

  • Can potentially cause upset stomach, with symptoms like diarrhea and vomiting
  • It can sometimes lower blood glucose levels, causing hypoglycemia
  • High or prolonged doses can lower blood pressure in people who are prone to it
  • Patanjali Ashwagandha can irritate the stomach lining, and even cause ulcers
  • Can possibly increase thyroid hormone levels
  • Allergic reactions like rashes, itching, redness, swelling, chest pain, breathing difficulties
  • Increased chances of bleeding
  • Excessive drowsiness/sleepiness
  • Dry mouth
  • May cause liver damage in the long run
  • Since it has a warming effect on the body, it may cause a fever when consumed regularly

Common Dosage of Patanjali Ashwagandha:

  • The recommended dosage for Patanjali Ashwagandha capsule is one capsule twice a day, in the morning and evening- after meals.
  • The recommended dose for Patanjali Ashwagandha churna is 2 to 5 grams twice a day, in the morning and evening- post meals.
  • The preferred way of taking this medicine is with warm milk, though it can also be taken with water. It is advisable to consult your physician who can suggest the best way depending on your health condition.

How Patanjali Ashwagandha Works?

This powerful rejuvenating ayurvedic medication derived from the plant Ashwagandha, popularly known as Indian Ginseng has adaptogen, analgesic, antidepressant, antioxidant, and anti inflammatory effects that all work in tandem to improve not just physical, but also mental well-being when consumed regularly in small to moderate doses.

Warnings and Precautions When to Avoid Patanjali Ashwagandha:

  • Patanjali Ashwagandha should be avoided in patients who suffer from chronic congestion.
  • It should be used cautiously in people with weak digestion as it can be difficult on the stomach.
  • Should be avoided by people who are allergic to its main component, Ashwagandha.
  • Even though it is a medicine for female reproductive system, excessive consumption should be avoided during pregnancy as it may induce bleeding due to its spasmolytic effect on the uterus.
  • It is recommended to keep a gap of at least an hour before taking any allopathic drug to avoid any possible drug interactions.
  • It should be completely avoided to take this with other anti-anxiety or sedative drugs
  • Should be completely stopped at least two weeks before undergoing any surgery.
  • High doses of this medicine are shown to exhibit respiratory stimulant, hypotensive and bradycardic effects.
  • May also have depressant effects on higher cerebral centres.

Substitutes for Patanjali Ashwagandha:

Some other supplements with the same composition that can be used in place of Patanjali Ashwagandha are:

  • Dabur Ashwagandha Churna
  • Doctor’s Best Ashwagandha Capsules
  • Saipro Ashwagandha Root Powder
  • Jain Ashwagandha Powder
  • Herbal Hills Ashwagandha Powder
  • Holy Natural Ashwagandha Root Powder
  • Kapiva Ayurveda Ashwagandha Capsules
  • Amway Nutralite Ashwagandha Tablets

Interactions with Patanjali Ashwagandha:

Listed below are some medications that Patanjali Ashwagandha may interact with, and hence it should be administered cautiously and only under medical supervision to manage any risks associated:

  • Immunosuppressant drugs like azathioprine, basiliximab, cyclosporine, daclizumab, muromonab, Orthoclone, mycophenolate, tacrolimus, sirolimus, prednisone, corticosteroids etc.
  • Sedative medications (Benzodiazepines and CNS depressants) like clonazepam, diazepam, lorazepam,phenobarbital,zolpidem etc.
  • Thyroid hormone drugs
  • Anti diabetes medications
  • Blood pressure medications
  • Stomach ulcer medications


1) Is it safe to consume Patanjali Ashwagandha for people who usually have pitta constituency?

Ans: It is relatively safe, though high doses of this medicine are known to increase pitta in the body and hence should be avoided.

2) Is Patanjali Ashwagandha useful for post-delivery hair fall?

Ans: Yes, it can help improve the problem of hairfall, as well as the overall quality of hair.

3) Is Patanjali Ashwagandha supplement toxic?

Ans: No. it is a non-toxic health product and does not cause any harm, unless consumed in very high doses.

4) Is Patanjali Ashwagandha habit forming?

Ans: No habit forming tendencies have been observed with Patanjali Ashwagandha product so far.

Last updated on : 09-05-2019

Disclaimer : Docprime doesn’t endorse or take any guarantee of the accuracy or completeness of information provided under this article and these are the views strictly of the writer. Docprime shall not be held responsible for any aspect of healthcare services administered with the information provided on this article.

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