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Shilajit: Uses, Side Effects and Dosage

Shilajit is used commonly in the medical domain of Ayurveda and alternative medicine. Shilajit constitutes of plants that have decomposed for centuries. They are collected from the foothills of the Himalayas and from the hilly regions of India and Tibet. It consists of rich minerals and nutrients which are beneficial for human beings. They act as supplements, which add strength and vitality to the body, as well as help in treating a variety of diseases and physical afflictions.

Composition and Nature of Shilajit:

Shilajit was first developed in Ayurveda centuries ago and there are various levels of purity of Shilajit, depending upon the richness of minerals it is constituted of, and the locations where they are found. Pure Shilajit has many minerals and other trace elements that are necessary for the human body to function at optimal levels. Plants and organic matters that get trapped between rocks and mountains change their form over the centuries due to the enormous pressure exerted on them, and these are eventually transformed into a rich sticky mass of minerals and nutrients, called Shilajit. It is identified as medicinal ingredient that is very potent and possesses high value for human health.

Uses and Benefits of Shilajit:

  • Shilajit is used to boost the overall health and well-being of the body. It is packed with ingredients that provide body with strength and vitality. People with chronic fatigue, especially, have seen improvements after consuming Shilajit.
  • Shilajit uses also include consumption as a supplement to prevent ageing. The amount of antioxidant and anti-inflammatory ingredients it consists helps in slowing down the ageing process.
  • The antioxidant found in Shilajit called fulvic acid is found helpful in managing and delaying symptoms of Alzheimer’s disease.
  • Shilajit also helps people recovering from iron deficiency and anaemia.
  • People with diseases of heart are also recommended to use Shilajit.

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Side Effects of Shilajit:

Shilajit is an herbal supplement, and therefore no conclusive tests have been done in order to ascertain all its chemical formulation and active ingredients. Consumers must be careful while consuming Shilajit and seek medical attention in case they find any physical discomfort after consumption. People may have some allergic reaction to Shilajit or may even develop rash, lesion or dizziness after consuming it. In such case, patients should immediately discontinue the supplement and consult their doctor.

Patients with any kind of blood based disorder or blood disease are advised not to consume Shilajit without first consulting a medical professional.

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Shilajit Dosage:

Ideal dose of shilajit includes taking a small amount, 300-350gms, of shilajit once a day. Shilajit can be consumed in various ways. It can be consumed every morning on an empty stomach to provide body with the energy needed for the entire day and to boost the metabolic system of the body, aiding digestion as well as fat burn. One can take a small amount of shilajit and mix it in warm water, milk or tea and drink it over the course of the day. Alternatively, shilajit can be taken with ghee or clarified butter as well as with honey.

How Shilajit Works?

The minerals and nutrients in Shilajit are in the form of their ions. This means that they are easily and readily dissolved into the human body.

Although Shilajit is an herbal supplement, it is still outside the food and drug administration authority. Therefore, there is no conclusive evidence about the manner in which Shilajit aids the body’s metabolism and overall health. However, a number of empirical researches have proven that it does indeed have a very positive overall impact on the health of people who consume it regularly.

Precautions and Warnings Related To Shilajit:

With the increasing popularity of Shilajit, there are a number of brands, which are offering it in the market. However, keep in the mind the following advice and take adequate precautions while purchasing and consuming Shilajit.

  • Shilajit has no deciding standard authority for its authenticity and purity. Consumers should exercise caution while buying Shilajit.
  • Real and authentic Shilajit is a black sticky, resin like substance, which would dissolve when subjected to any kind of warm liquid.
  • Shilajit is available in the market in form of tablet, powder and capsules. Although some of these might be effective and reliable, it is best advisable to consume Shilajit in its original form, which is in the sticky resin like form. Some of the powders and capsules might include artificial additive and chemical substitutes, which are harmful to the body, and are against the very notion of what real, natural and organic Shilajit stands for. Even if you buy Shilajit in the form of tonic or powder ensure that you read the list of ingredient and ensure that the product contains Shilajit as the main or primary ingredient.
  • Beware of Shilajit product available on cheap prices. Real Shilajit is a sourced with much difficulty and effort, so if it is available for a cheap price, it might not be real.

Substitutes of Shilajit:

There are no known herbal substitutes for Shilajit. However, there are a lot of herbal supplements in the market for strength, vitality and increasing the metabolism of the body.

Shilajit Interactions:

There are no known or proven interactions between Shilajit and other medications. However, if you are under medication for other medical conditions, always ensure that you consult your doctor regarding the intake of Shilajit. If you feel any adverse effects after consuming Shilajit, consumption should be stopped at once and doctor’s consultation should be sought.

Frequently Asked Questions (FAQs):

1) Can Shilajit be consumed during pregnancy?

Ans: There are no conclusive studies done on this topic. Patients should consult with doctor.

2) Can breastfeeding women consume Shilajit?

Ans: There is no conclusive information available on this topic. Doctor’s consultation is required.

3) Is Shilajit used for genitourinary and nerve disorders?

Ans: Yes, Shilajit is often consumed for the treatment of genitourinary and nerve disorders. However, it should not be used without the consultation of the doctor.

4) How much time does Shilajit take to show improvement?

Ans: 1 month and same day has been reported as the most common time which Shilajit takes to show improvement in condition of the patient. This may not be indicative of what you might experience.

5) What is the frequency of use of Shilajit?

Ans: Shilajit can be consumed once or twice a day. This is however, not reflective of how you should consume it. The correct dosage should be consulted with the doctor and you should follow the dosage and duration recommended by the doctor.

6) Can I consume Shilajit empty stomach, or should it be consume before or after food?

Ans: Commonly, Shilajit is consumed after food. It can be consumed on empty stomach or before food, but it should be consumed with the recommendation and advice of the doctor.

7) Can I drive a vehicle or operate heavy machinery after consuming Shilajit?

Ans: If you are experiencing drowsiness, dizziness, and headache after consuming Shilajit, you should avoid driving a vehicle, or operating machinery of any kind. If the medicine lowers the blood pressure, then it is not recommended to operate machinery. It is also advised not to consume alcohol with this medicine as it might lead to hypotension. Always consult your doctor regarding your condition.

8) Is Shilajit addictive in nature?

Ans: Medicines generally do not come with potential for addiction. Any medicine that falls in the category of controlled substances is labelled as H or X. Consult the packaging of the medicine to ensure that the medicine does not fall under any such category.

9) Can the use of Shilajit stopped immediately?

Ans: Some of the medicines have rebound effect when stopped immediately. For recommendations regarding your health, body type, and condition advice of the doctor should be followed.

10) Is Shilajit safe for consumption by anyone?

Ans: Yes, authentic and pure Shilajit is absolutely safe for consumption by adults. However, children should not be given any doses.

11) How should Shilajit be stored?

Ans: Shilajit should be kept in a cool, dark place and away from direct sunlight. It should be stored away from the reach of children and pets.

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Last updated on : 15-03-2019

Disclaimer : Docprime doesn’t endorse or take any guarantee of the accuracy or completeness of information provided on its website. Docprime shall not be held responsible for any aspect of healthcare administered with the information provided on its website.

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